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Activities for Kids Allegan MI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Jeanne Wagenfeld
(616) 685-6363
Plainwell, MI
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Maryann Rigoni
(269) 372-4140
Kalamazoo, MI
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Ms. Laurie Epstein Kach
Laurie Epstein Kach, LMSW ACSW LLC
(248) 508-1411
29260 Franklin Road Suite 110
Southfield, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Obsessive/Compulsive Disorder, P
Populations Served
Children of Divorce, Twins, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sacha Feirstein
(734) 237-1976
400 Maynard St. Suite 803
Ann Arbor, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
4 Years of Experience
Problems Served
Aging, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Sexual Disorders, Sexual Orientat
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Twins, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pamela Czuj
Personal Dynamics Center
(313) 563-4142
23810 Michigan Avenue
Dearborn, MI
Credentials
Credentials: LMSW
Licensed in Michigan
34 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual D
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Cheryl C Parente-Roggow
(269) 338-0371 x11
Plainwell Counseling Center319 Park Street
Plainwell, MI
Specialties
Step-parenting/remarriage, Substance Abuse, Coping Skills, Thinking Disorders
Qualification
School: Western Michigan University
Year of Graduation: 2004
Years In Practice: 10+ Years
Patient Info
Ethnicity: Native American, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Kanous & Associates Counseling, PLC
(269) 544-7720
3030 S 9th St. Suite 3e
Kalamazoo, MI
 
Mr. Jon Steimel
Jon J Steimel, ACSW, LLC
(989) 968-4017
116 W Superior Street Suite 3
Alma, MI
Credentials
Credentials: ACSW
Licensed in Michigan
32 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Family Dysfunction, Grief/Loss, Parenting Issues, Education/Personal Development, Attachment Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pamella Monaghan
Lansing Psychological Associates
(517) 337-6546
234 Michigan Ave
East Lansing, MI
Credentials
Credentials: LMSW
Licensed in Michigan
35 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Physical Illness/Impairment, Pregnan
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Disabled, Immigrants/Refugees, Caregivers, Gifted, Chronic Illness, Cancer Patients, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Cynthia Zitny
Change Is Possible Counseling Services, LLC
(586) 264-3692
2122 Fifteen Mile Rad, Suite B
Sterling Heights, MI
Credentials
Credentials: LMSW, LMFT
Licensed in Michigan
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Sexual Abuse/Rape, Sexual Disorders, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Sexual
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators, Disabled, Alzheimer's, Step Families, Chronic Illness, Brain/Head Injured, Interracial Families/Couples, Biracial, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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