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Activities for Kids Alpena MI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Ted R Stiger
(989) 372-0921
123 N Second Ave
Alpena, MI
Specialties
Divorce, Depression, Anxiety or Fears, Dissociative Disorders
Qualification
School: University of Denver
Year of Graduation: 1984
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Mrs. Denise Johnson
Vital Options LLC
(248) 358-6926
26677 W. 12 Mile
Southfield, MI
Credentials
Credentials: LCSW,CAC-1
16 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Dual Diagnosis, Life Transitions, Women's Issues
Populations Served
Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. Mark Rankin
Shoreline Consultation Services
(231) 733-5334
1435 Peck Street
Muskegon, MI
Credentials
Credentials: LMSW, ACSW, CAAC, CCS-M
Licensed in Michigan
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Behavioral Problems, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pain Management, Dual Diagnosis, Life Transitions, E
Populations Served
Offenders/Perpetrators, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Yvonne Makidon
Grand Blanc Therapy
(810) 659-7242
8323 Officepark Drive, Suite B
Grand Blanc, MI
Credentials
Credentials: LMSW, LLMFT, CAADC
Licensed in Michigan
6 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Trauma/PTSD, Life Transitions, Attachment Disorders
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Michele Gustafson
Hillside Center for Behavioral Services
(810) 424-2400
8435 Holly Rd.
Grand Blanc, MI
Credentials
Credentials: LMSW, DCSW
Licensed in Michigan
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Phobias, Self Abuse, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Chronic Illness, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Mary Peacock
Minges Brook Counseling Service
(269) 979-4800
9 Heritage Oak Lane, Suite 9
Battle Creek, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal R
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Pamela Manela
Pamela Manela, LMSW, PLLC (ACSW, LMFT)
(248) 593-1717
32270 Telegraph Rd. Suite 240
Bingham Farms, MI
Credentials
Credentials: LMSW-CM, LMFT, ACSW, DCSW, SSW
Licensed in Michigan
30 Years of Experience
Problems Served
Aging, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Dis
Populations Served
Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples, Grandparents, College Students, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Pamela Czuj
Personal Dynamics Center
(313) 563-4142
23810 Michigan Avenue
Dearborn, MI
Credentials
Credentials: LMSW
Licensed in Michigan
34 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual D
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Michael Hamm
Michael Hamm ACSW LMSW CPT
(616) 454-2911
5060 Cascade Rd SE Suite D
Grand Rapids, MI
Credentials
Credentials: ACSW, LMSW, CPT
Licensed in Michigan
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Anger Management, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Linda Schneider
Linda Schneider, LMSW
(616) 285-5778
2020 Raybrook S.E. Suite #306
Grand Rapids, MI
Credentials
Credentials: MSW, LMSW, ACSW
Licensed in Michigan
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Learning Disabilities, Multicu
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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