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Activities for Kids Altus OK

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Kristina McKune
(580) 482-2809
Altus, OK
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Mr. Steven Terry
STEVEN G. TERRY, MSW, LCSW, LMFT
(918) 392-0336
3223 East 31st Street Suite 204
Tulsa, OK
Credentials
Credentials: MSW, LCSW
Licensed in Oklahoma
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Tran
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Taylor Burns
Taylor Burns,LCSW
(918) 760-9796
5215 East 71st Street Suite 1300
Tulsa, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
21 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Step Families, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Kristina McKune
(580) 482-2809
Altus, OK
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Mrs. Lila Fern Blackburn
(918) 550-4294
Signs of Change Counseling8596 E 101st Place
Tulsa, OK
Specialties
Relationship Issues, Depression, Divorce, Elderly Persons Disorders
Qualification
School: Oklahoma Baptist University
Year of Graduation: 1995
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any, Native American
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. K. Marlow
K. RENEE MARLOW
(918) 749-6838
2123 S. Atlanta Place Suite 125
Tulsa, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
32 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, St
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Gifted, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Rebecca Stanford
Rebecca Elizabeth Stanford, LCSW
(405) 286-6020
6520 North Western Suite 101
Oklahoma City, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
12 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, In
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Joel Steven Leitch
(918) 493-7850
Tulsa, OK
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Disaster Counseling
Certifications
National Certified Counselor

Joshua Swearingen
(580) 920-2069
Durant, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Wayne Dallas
(405) 245-7590
Edmond, OK
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Supervision
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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