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Activities for Kids Ashland City TN

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Daviid Wright
(615) 383-5558
2323 21st Avenue South Suite 304
Nashville, TN
Credentials
Credentials: LCSW
Licensed in Tennessee
28 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Life Transitions, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Emily Anderson
(615) 760-4433
Nashville, TN
Practice Areas
Childhood & Adolescence, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Gail Eichelberger
(615) 352-0325
Nashville, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Merrill Farnsworth
(615) 285-9913
2021 21st Avenue South
Nashville, TN
Specialties
Anxiety or Fears, Divorce, Depression, Personality Disorders
Qualification
School: Vanderbilt University
Year of Graduation: 2000
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$90 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Out of Network

Jane Ellen Russell
(615) 253-4782
Nashville, TN
Practice Areas
Career Development, Childhood & Adolescence, Counselor Education, Aging/Gerontological, Couples & Family
Certifications
National Certified Counselor

Resilience Counseling & Psychiatric Services
(615) 229-6384
Resilience Counseling & Psychiatric Services406 N. Main Street
Kingston Springs, TN
Specialties
Self Esteem, Sexual Abuse, Divorce, Bipolar Disorder
Qualification
School: University of South Alabama
Year of Graduation: 2010
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Bonnie Epperly-Trudel
(615) 306-1387
Nashville, TN
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kathryn MacLeod-Michael
(615) 332-5218
Nashville, TN
Practice Areas
Addictions and Dependency, Eating Disorders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Tracie Todd, MSN, PMHNP-BC
(615) 480-4548
121 21st Avenue N,Suite 208
Nashville, TN
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Chronic Pain or Illness,Depression,Impulse Control Disorders,Life Coaching,OCD,Psychosis
Gender
Female
Education
MSN Vanderbilt UniversityANCC certification as Psychiatric Mental Health Nurse Practitioner with prescriptive privileges
Insurance
Yes
Membership Organizations
Psychiatric Nurse Practitioner - Board Certified

Katherine Asbury
(615) 354-6436
Nashville, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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