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Activities for Kids Ashland KY

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Angelia Moore
(606) 329-9333
Ashland, KY
Practice Areas
Childhood & Adolescence, Couples & Family, Rehabilitation, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor

Judy Westley
(740) 532-7855
Ironton, OH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
ASL : American Sign Language

Charles Peters Jr.
(304) 523-1142
Huntington, WV
Practice Areas
Clinical Mental Health, Couples & Family
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Angela C Juniper
(304) 781-6526
Huntington, WV
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Kayser, Allen MD
(304) 526-9189
1225 6th Avenue
Huntington, WV
 
Amanda Bell
(606) 324-3005
Ashland, KY
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
French, German,

Megan Mansour Mynes
(304) 523-9454
Huntington, WV
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Danny McSweeney
(304) 526-9189
Huntington, WV
Practice Areas
Addictions and Dependency, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Lisa Gue
(304) 526-9183
Huntington, WV
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Dona Airey
Anodon, Inc Dona J. Airey
(502) 420-9911
Transforming Within 408 Virginia Ave.
Louisville, KY
Credentials
Credentials: LCSW, ACSW,
Licensed in Kentucky
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Stress, Trauma/PTSD, Education/Personal Development, Dual Diagno
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

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5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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