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Activities for Kids Avondale AZ

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Shannon Spellman
Veritas Counseling Center, LLC
(602) 863-3939
10640 N. 28th Drive, Suite B-202
Phoenix, AZ
Credentials
Credentials: MSW, LCSW, LMFT, LISAC
Licensed in Arizona
29 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Parenting Issues, Runaways, Sexual Abuse/Rape, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Susan Daubenbis
(602) 550-8101
2942 N. 24th Street Suite 114
Phoenix, AZ
Credentials
Credentials: LCSW, ACSW
Licensed in Arizona
24 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Mult
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Barbara Baumgardner, PhD, RN, IBCLC
(623) 262-8915
1626 N. Litchfield Road, Suite 280
Goodyear, AZ
Specialties
I offer a highly personalized approach, tailoring best evidence-based andresearch practices to your family''s needs.

James Westly
(602) 469-7105
Glendale, AZ
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Clyta A West
(520) 221-4202
12301 W Bell Road
Surprise, AZ
Specialties
Anxiety or Fears, Women's Issures, marriage, communic, Relationship Issues, Elderly Persons Disorders
Qualification
School: Colorado Christian University
Year of Graduation: 2000
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$90 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: AZ Foundations

Ms. Anna Valenti-Anderson
SANE Resources
(623) 695-0064
2400 E. Arizona Biltmore Circle Bldg 4, Ste 2430
Phoenix, AZ
Credentials
Credentials: LCSW, LISAC, CSAT-S
Licensed in Arizona
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Sexual Disorders, Trauma/PTSD, Dual Diagnosis, Personality Disorders, Sexuality Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
The Life Management Center
(480) 706-8137
3941 EAST Chandler Boulevard, Suite 267
Phoenix, AZ
Services
Sex Therapy, Healthy Aging, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Psychosomatic Medicine, Pain Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, Family Practice, Energy Medicine, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
David Phelan
(623) 330-3197
Litchfield Park, AZ
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Joseph Bednorz
Glendale, AZ
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dressner Counseling Services Inc Ira Liana Dressner Lcsw
(917) 725-5200
Dressner Counseling Services Inc17901 North Adobe Mesa Court
Surprise, AZ
Specialties
Relationship Issues, Divorce, Trauma and PTSD, Elderly Persons Disorders
Qualification
School: New York University
Year of Graduation: 1992
Years In Practice: 15+ Years
Patient Info
Ethnicity: Native American, Other Racial or Ethnic Background
Gender: Male
Age: Adolescents,Adults,Elders
Average Cost
$150 - $200
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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