Activities for Kids Bella Vista AR
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
National Certified Counselor
Northwest Arkansas Relational Therapy Clinic
5206 Village Pkwy
Center For Psychology
1601 Rainbow Rd
1 Halsted Cir Ste 2
Forrest Michael Ed D
107 N 34th St
Mr. Lawrence Thompson
Wellspring Healthcare Associates, P.A.324 N 2nd Street
Depression, Anxiety or Fears, Divorce, Elderly Persons Disorders
School: Oklahoma University
Year of Graduation: 1985
Years In Practice: 20+ Years
$100 - $150
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare
5500 Pinnacle Point Dr Ste 204
Center For Stress Reduction
9 Halsted Cir
Fresh Roots Family Center
318 W Poplar St
Monson Counseling Pllc
1 Halsted Cir Ste 1
5 Tips to Help Your Kids Stay Healthy with Enough Exercise
5 tips to help your kids stay healthy with enough exercise
The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.
1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.
2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.
3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!
4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.
5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...
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