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Activities for Kids Bennington VT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dana Mann
(917) 202-3738
Bennington, VT
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Marc Cohen
(802) 257-0319
Bennington, VT
Practice Areas
Clinical Mental Health, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Marie J Wargo
(413) 664-4600
North Adams, MA
Practice Areas
Addictions and Dependency, Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Treem, Ron Counselor
(802) 885-1904
56 Main Street
Springfield, VT
 
Bode, Jacquelyn Psychologist
(802) 747-3488
73 Center Street
Rutland, VT
 
Jean Pollock
(802) 257-1047
Bennington, VT
Practice Areas
Addictions and Dependency, Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Robert Pelosi
(802) 464-0543
Wilmington, VT
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, School, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
Italian

Marc Cohen
(802) 257-0319
Bennington, VT
Practice Areas
Clinical Mental Health, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Jessica Donnelly
(802) 518-4623 x397
112 Lake Street
Burlington, VT
Specialties
Depression, Anxiety or Fears, Divorce, Mood Disorders
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Alice R. Morrison, MA
(802) 988-4690, (802) 505-1732
Bear Foot Farm, Bear Mountain Road
North Troy, VT
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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