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Activities for Kids Bessemer AL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Margie Gilbert
GILBERT & BROWN Counseling and Consulting Services, LLC
(205) 823-8449
3565 Lorna Ridge Drive
Birmingham, AL
Credentials
Credentials: LCSW, PIP
Licensed in Alabama
13 Years of Experience
Problems Served
Addictions/Substance, Aging, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Elder Abu
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
H Hobart Grooms III
(205) 795-7734
Birmingham, AL
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Rodney Marshall
(205) 945-0037
Birmingham, AL
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Jillian Miranda
(205) 313-2800
Homewood, AL
Practice Areas
Childhood & Adolescence, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Le Ann Brakke
(205) 979-0699
Birmingham, AL
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Dr. DAVID MYERS
DAVID E. MYERS, PHD
(205) 252-8808
2112 11TH AVE S, STE 340
BIRMINGHAM, AL
Credentials
Credentials: PHD
Licensed in Alabama
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Gilbert Robbins lll
(205) 925-7411
Birmingham, AL
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Kristin Maner
(205) 979-3110
Birmingham, AL
Practice Areas
Childhood & Adolescence, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Neal Curtis Newell Jr.
(205) 822-4949
Birmingham, AL
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor
Language Proficiencies
Japanese

Doris Wood
(205) 223-3506
Birmingham, AL
Practice Areas
Career Development, Counselor Education, Aging/Gerontological, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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