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Activities for Kids Bismarck ND

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Kirby Schmidtgall
(701) 328-8854
Bismarck, ND
Practice Areas
Clinical Mental Health, Couples & Family, Supervision
Certifications
National Certified Counselor

Kay L Karnik
(701) 224-9611
Bismarck, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Heidi Anne Garmann
(701) 572-9622
Williston, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Kay L Karnik
(701) 224-9611
Bismarck, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Terry Braun
(701) 799-6258
West Fargo, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Diana Herner
(701) 751-3271
Bismarck, ND
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Danny Whitehead
Blooming Prairie Assessment
(701) 662-8255
211 4th Street NE Suite 4
Devils Lake, ND
Credentials
Credentials: LICSW
Licensed in North Dakota
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Grief/Loss, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Dual Diagnosis, Anger Management, Men's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Rachel Blumhardt
(701) 451-4902
Fargo, ND
Practice Areas
Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Ginger Kaufman
Fargo, ND
Practice Areas
Career Development, Clinical Mental Health, Aging/Gerontological, Couples & Family
Certifications
National Certified Counselor

Diana Herner
(701) 751-3271
Bismarck, ND
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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