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Activities for Kids Brevard NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Heather Richardson
(828) 877-2215
Brevard, NC
Practice Areas
Career Development, Childhood & Adolescence, Eating Disorders, Couples & Family, School
Certifications
National Certified Counselor

Carolyn Lawton
(828) 692-6178
Flat Rock, NC
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Roberta A. Moore, Ed.S., LMFT
(828) 329-0431
131 4th Ave W, Suite 204
Hendersonville, NC
Specialties
Child or Adolescent Issues,Divorce,Gay Lesbian Issues,Loss or Grief,Parenting,Relationship Issues,Sex Therapy
Gender
Female
Education
In addition to my Ed.S. in Marriage and Family Therapy I have two other graduate degrees. I have a Masters in International Management from Thunderbird in Phoenix, AZ and a Master of Science in Taxation from Fontbonne University in St. Louis, MO.
Insurance
Yes
Membership Organizations
Conscious Choices

Ms. Loquita Roberts
Life Changes Counseling Services
(704) 451-8550
668 Withrow Road
Forest City, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Joanne Koster
Joanne Koster, PLLC
(252) 714-4324
620-A Lynndale Court
Greenville, NC
Credentials
Credentials: M.Ed., MSW, LCSW
Licensed in North Carolina
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Persona
Populations Served
Caregivers, Chronic Illness, Cancer Patients, Obese or Overweight, Diabetes, Multiple Sclerosis (MS)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dayle Benedetti
(828) 376-0000
Hendersonville, NC
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish

John Lampley
(828) 243-9824
Hendersonville, NC
Practice Areas
Career Development, Childhood & Adolescence, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kathleen Ronemus
(828) 458-9212
Hendersonville, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
Master Addictions Counselor, National Certified Counselor

Mrs. Laura Bass
Arboretum Behavioral Health
(704) 540-5566
3315 Springbank Lane Suite 302
Charlotte, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
23 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Alice Carlton
Alice Carlton, LCSW
(919) 942-3494
304 Barclay Road
Chapel Hill, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
34 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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