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Activities for Kids Buckeye AZ

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Barbara Baumgardner, PhD, RN, IBCLC
(623) 262-8915
1626 N. Litchfield Road, Suite 280
Goodyear, AZ
Specialties
I offer a highly personalized approach, tailoring best evidence-based andresearch practices to your family''s needs.

Survivors On Our Own
(623) 882-8463
605 N Central Ave
Avondale, AZ
 
Pineda Counseling Services
(623) 535-1121
549 E Plaza Cir
Avondale, AZ
 
Desert Sky Counseling
(623) 932-0637
501 W Van Buren St
Avondale, AZ
 
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(623) 882-8109
1473 N Dysart Rd
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(623) 330-3197
Litchfield Park, AZ
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Prehab Of Arizona
(623) 932-5758
501 W Van Buren St
Avondale, AZ
 
All Faith Community Outreach
(623) 882-1249
127 E Western Ave
Avondale, AZ
 
Desert Sky Counseling
(623) 932-0637
503 E Plaza Cir
Avondale, AZ
 
The Life Management Center
(480) 706-8137
3941 EAST Chandler Boulevard, Suite 267
Phoenix, AZ
Services
Sex Therapy, Healthy Aging, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Psychosomatic Medicine, Pain Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, Family Practice, Energy Medicine, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

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5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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