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Activities for Kids Buzzards Bay MA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Phoebe Speck
Phoebe B. Speck, PhD
(508) 540-7107
225 Moorland Road
Falmouth, MA
Credentials
Credentials: PhD, LICSW
Licensed in Massachusetts
16 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Mark Dunay
Harbor Counseling Assoc., Inc.
(508) 746-8886
340 Court Street
Plymouth, MA
Credentials
Credentials: LICSW, LADC1
Licensed in Massachusetts
36 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpers
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Christine M. Showalter
(508) 928-5149
184 A Jones Road
Falmouth, MA
Specialties
Relationship Issues, Depression, Divorce
Qualification
School: Antioch NE Grad School
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Barbara M Maurer
(508) 928-5076
901 Main St
Osterville, MA
Specialties
Relationship Issues, Divorce, Stepfamily issues
Qualification
School: Auburn University
Year of Graduation: 1980
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Judith Iadarola Caron
(508) 746-9121
Plymouth Psychotherapy146 Court Street
Plymouth, MA
Specialties
Anxiety or Fears, Depression, Divorce, Impulse Control Disorders
Qualification
School: Westfield University
Year of Graduation: 1987
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Ms. Barbara Blair
private practice
(508) 457-7509
230 Main Street
Falmouth, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Life Transitions, Women's Issues, Postpartum
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Debra Golen
(508) 994-0848
222 Union Street Suite 300
New Bedford, MA
Credentials
Credentials: LMHC, LADC I, LSW
Licensed in Massachusetts
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Alzheimer's, Step Families, Gifted, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mary Katz
(508) 681-9444
Falmouth, MA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Christine M. Showalter
(508) 928-5149
Christine M. Showalter, LMFT27 Robert J. Way
Plymouth, MA
Specialties
Relationship Issues, Depression, Divorce
Qualification
School: Antioch NE Grad School
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

john austin, MA,LADC1,CADAC, CEAP, SAP
(774) 487-0824
76 w. maen st
Hyannis, MA
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Life Coaching,Personality Disorders,Trauma and PTSD
Gender
Male
Education
masters degree
Insurance
No
Membership Organizations
cape cod addiction counseling

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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