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Activities for Kids Canonsburg PA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Lawrence Collura
Family Consultants
(412) 221-8106
310 Rockfield Rd.
Pittsburgh, PA
Credentials
Credentials: BCD, ACSW
Licensed in Pennsylvania
36 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Obsessive/Compulsive Disorder, Phobias, Sexual Disorders, Stress, Sexual
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Sherri Williams
Sherri Williams, MSEd, LPC, NCC
(412) 512-3135
304 Morewood Avenue
Pittsburgh, PA
Credentials
Credentials: MSEd, LPC, NCC
Licensed in Pennsylvania
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Sexual Orientation, Spiritual/Religious
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Step Families, Obese or Overweight, College Students, Multiple Chemical Sensitivity (MCS)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Kathleen M Kowalski Trakofler
(412) 835-7740
Bethel Park, PA
Practice Areas
Career Development, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Georgeanne Donovan, Ph.D
(412) 278-2455
1982 Bower Hill Road
Mount Lebanon, PA
Specialties
Anxiety or Fears,Depression,Divorce,Loss or Grief,Relationship Issues,Sex Therapy,Trauma and PTSD
Gender
Female
Education
I am a graduate of the Univeristy of Pittsburgh and the Masters and Johnson Institute
Insurance
Yes
Membership Organizations
Francis C. Donovan, M.D.

Robert Lee Jenness
(724) 222-2605
Washington, PA
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Dolores Guarini
Associates in Behavioral Health Care
(412) 882-9929
4701 Baptist Road Suite 208A
Pittsburgh, PA
Credentials
Credentials: PhD
Licensed in Pennsylvania
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions
Populations Served
Children of Divorce, Military/Veterans, Twins, Caregivers, Step Families, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Liz Winter
Dr. Elizabeth A. Winter
(412) 443-4426
401 Shady Avenue Suite B-105
Pittsburgh, PA
Credentials
Credentials: PhD, LSW
Licensed in Pennsylvania
12 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Dual Diagnosis, Gender Ide
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Samantha Gimigliano
(724) 222-8525
washington, PA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Lisa Joan Kaylor
(724) 942-5448
Pittsburgh, PA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Michael Pecosh
(724) 222-2265
Washington, PA
Practice Areas
Childhood & Adolescence, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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