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Activities for Kids Castle Rock CO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Ellen Berk
Interactions Counseing P.C.
(303) 796-7908
7700 Ea.Arapahoe Rd #260
Centennial, CO
Credentials
Credentials: LCSW, BCD
Licensed in Colorado
17 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Physical Illness/Impairment, Self Abuse, Spiritual/Religi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Tamara Kiekhaefer
(720) 488-6288
5660 Greenwood Plaza Blvd., Ste 506
Greenwood Village, CO
Credentials
Credentials: LCSW
Licensed in Colorado
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Personality Disorders, Anger Management, Women'
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Leslie M Rogers
(303) 814-5411
Castle Rock, CO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Julie Uhernik
(303) 918-1775
Parker, CO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Amy Maddox
(720) 244-0899
Pikes Peak Counseling, LLC12900 Stroh Ranch Way
Parker, CO
Specialties
Child or Adolescent, Divorce, Trauma and PTSD, Impulse Control Disorders
Qualification
School: University of Phoenix
Year of Graduation: 2001
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Victim Compensation

Mrs. Jule Lane
Puzzle Over Me, LLC
(303) 204-4221
Serving Highlands Ranch and surrounding areas
Highlands Ranch, CO
Credentials
Credentials: MSW, LCSW
Licensed in Colorado
15 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Michelle Rudnicki
Rocky Mountain Psychological Associates
(720) 490-9312
5860 South Curtice Street
Littleton, CO
Credentials
Credentials: LCSW
Licensed in Colorado
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pr
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Abigail Blacklock
(303) 482-0904
Castle Rock, CO
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Shawn Griffin
(303) 805-1218
Parker, CO
Practice Areas
Addictions and Dependency, Corrections/Offenders, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

David L Ragsdale, M.A; LPC
(303) 324-6261
10165 Quarry Hill Place
Parker, CO
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Life Coaching,Loss or Grief,Parenting,Relationship Issues,Sex Therapy,Spirituality,Trauma and PTSD
Gender
Male
Education
Graduate of Denver Seminary. Post graduate training in Marriage and Family Therapy at the Menninger Clinic
Insurance
Yes
Membership Organizations
Changed Life Counseling

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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