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Activities for Kids Central Point OR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Susan Waterman
Susan Waterman, LCSW, CADC III
(541) 772-2791
107 East Main Street Suite 7
Medford, OR
Credentials
Credentials: LCSW, CADC III
Licensed in Oregon
28 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Jennifer Campbell
(541) 776-0497
Medford, OR
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Joel Turgesen
(541) 779-0103
Medford, OR
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Robert Skidmore
(541) 857-0873
Medford, OR
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Legner, Bernie - Central Point Medical Group
(541) 664-3346
524 Manzanita St
Central Point, OR

Data Provided By:
Ms. Susanna Wood
Susanna J. Wood, M.S.W., LCSW
(541) 690-5602
The Sharing Place 14 Cottage Street
Medford, OR
Credentials
Credentials: M.S.W., LCSW
Licensed in Oregon
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Physical Illness/Impairment, S
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Manuel Gomes, WA Licensed Psychologist, AASECT Certified Sex Therapist, OR Psychology Resident
(541) 414-4707
700 E. Main St, Suite 105
Medford, OR
Specialties
ADHD,Anxiety or Fears,Career Counseling,Depression,Divorce,Impulse Control Disorders,Relationship Issues,Sex Therapy
Education
PhD Clinical Psychology, Masters Marriage, Family, Child Counseling, and Masters in Human Relations, and BS Psychology
Insurance
Yes
Membership Organizations
WA Institute for Intimacy and Sexual Health, LLC

Barbara Blaszak
(541) 773-4074
Medford, OR
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Jeffrey Borchers
(541) 326-0848
Jacksonville, OR
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Sports Counseling, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kelsey Melanie
(541) 608-6850
955 Town Centre Dr
Medford, OR

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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