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Activities for Kids Charlotte NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Ann Dodd
(704) 293-8087
2014 Park Drive
Charlotte, NC
Credentials
Credentials: LCSW, BCD
Licensed in North Carolina
20 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions, Anger Management, Attachment Disor
Populations Served
Children of Divorce, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Mrs. Patricia Heard
Phoenix Family Institute
(704) 542-9883
10720 Carmel Commons Blvd. Suite 330
Charlotte, NC
Credentials
Credentials: MSW,ACSW,LMFT,LCSW
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Multicultural Issues,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Kristin Kirk
Kristin Kirk, LCSW
(704) 237-0421
903 Northeast Drive Suite 101
Davidson, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Education/Personal Development, Dual
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Laurie W. Howell, LMFT
(704) 650-9425, (704) 664-1009
1400 Harding Place, Suite 250
Charlotte, NC
Specialties
Adolescents, Families, Obsessive-Compulsive Disorder, Depression, Anxiety,Loss, Grief, Illness in the Family

James William Pruett
(704) 375-9025
Charlotte, NC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Mrs. IRENE CARROLL
PRIVATE PRACTICE
(704) 779-0372
2237 PARK ROAD
CHARLOTTE, NC
Credentials
Credentials: MaEd, LPC, CEAP, SAP
Licensed in North Carolina
20 Years of Experience
Problems Served
Addictions/Substance, Depression, Family Dysfunction, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Laura Bass
Arboretum Behavioral Health
(704) 540-5566
3315 Springbank Lane Suite 302
Charlotte, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
23 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Lisa Mask
(704) 377-7454
Charlotte, NC
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Debra Sullivan Moseley
(704) 927-9202
Charlotte, NC
Practice Areas
Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Eva Nove
(704) 333-1848
Charlotte, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Hungarian, Romanian

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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