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Activities for Kids Coldwater MI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Laurie Epstein Kach
Laurie Epstein Kach, LMSW ACSW LLC
(248) 508-1411
29260 Franklin Road Suite 110
Southfield, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Obsessive/Compulsive Disorder, P
Populations Served
Children of Divorce, Twins, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Judith Krause
Catholic Social Services of the U.P.
(906) 227-9119
347 Rock Street
Marquette, MI
Credentials
Credentials: LMSW, CAAC
Licensed in Michigan
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Domestic Violence, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Pa
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Cancer Patients, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Cathy Hoffman
Cathy H Hoffman, MSW, ACSW
(616) 940-8007
2487 Riveredge Dr. SE
Grand Rapids, MI
Credentials
Credentials: MSW, ACSW, LCSW
Licensed in Michigan
33 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Deborah Warsh
Deborah Urbach Warsh, LMSW, LMFT, ACSW
(248) 626-0636
7457 Franklin Road, Suite 303
Bloomfield Hills, MI
Credentials
Credentials: LMSW, LMFT, ACSW
Licensed in Michigan
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Mary Barron
Auburn Counseling and Associates
(810) 744-3300
3600 S. Dort Hwy Suite 44
Flint, MI
Credentials
Credentials: Ph.D., LMSW
Licensed in Michigan
30 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Jane Hassinger
Jane A. Hassinger, MSW, ACSW, Psychoanalyst
(734) 761-1015
202 E. Washington, #608
Ann Arbor, MI
Credentials
Licensed in Michigan
30 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Personality Disorders, Attachment Disorders, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Arnold Weingarden
Arnold Weingarden, Ph.D.
(248) 433-1755
30100 Telegraph Road Suite 463
Bingham Farms, MI
Credentials
Credentials: PhD
Licensed in Michigan
36 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Psychoses/Major Mental Illness, Self Abuse, Sexual Disorders, Sexual Orientatio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Offenders/Perpetrators, Twins, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured, Interracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. David LaCharite
Integrity Counseling Services
(517) 347-0988
4747 Okemos Rd.
Okemos, MI
Credentials
Credentials: LMSW
Licensed in Michigan
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Anger Management, Men's Issues
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. William Padding
(616) 785-8900
640 Three Mile Rd, NW Suite 101
Grand Rapids, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
22 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Ra
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Cynthia Zitny
Change Is Possible Counseling Services, LLC
(586) 264-3692
2122 Fifteen Mile Rad, Suite B
Sterling Heights, MI
Credentials
Credentials: LMSW, LMFT
Licensed in Michigan
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Sexual Abuse/Rape, Sexual Disorders, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Sexual
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators, Disabled, Alzheimer's, Step Families, Chronic Illness, Brain/Head Injured, Interracial Families/Couples, Biracial, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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