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Activities for Kids Colorado Springs CO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. David Petersen
David Petersen, MSW, MHA (LLC)
(719) 332-6767
10 Boulder Crescent, Ste 101F
Colorado Springs, CO
Credentials
Credentials: LCSW, LAC
Licensed in Colorado
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Family Dysfunction, Forensic, Grief/Loss, Multicultural Issues, Runaways, Spiritual/Religious Concerns, Immigration/Newcomer
Populations Served
AIDS/HIV+, Immigrants/Refugees, Caregivers, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided By:
Mrs. Melodie K. Mack , M.A., N.C.C
(719) 434-1088
1826 E.Platte Ave #223
Colorado Springs, CO
Specialties
ADHD,Child or Adolescent Issues,Depression,Divorce,Infertility or Adoption,Life Coaching,Loss or Grief,Parenting,Relationship Issues,Sex Therapy
Gender
Female
Education
I received a Bachelors Degree from Regis University in psychology that was awarded in 2006. I received a Masters Degree in Counseling in May of 2009. I am working on furthering my education with sex therapy and Marriage & Family Certificates.
Insurance
No
Membership Organizations
Healing Hearts & Familes Counseling

Ms. Janice Black Msw Lsw
(719) 428-4339
The Parenting Center524 North Tejon Street
Colorado Springs, CO
Specialties
Parenting, Child or Adolescent, Divorce
Qualification
School: San Diego State Univ. & Univ. of Calif. Riverside
Year of Graduation: 1979
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Operation TBI Freedom

Serendipity Counseling
(719) 659-4677
620 S. Cascade St Ste 101
Colorado Springs, CO
Specialties
Anxiety or Fears,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Divorce,Loss or Grief,Parenting,Relationship Issues,Spirituality,Trauma and PTSD
Insurance
Yes

Wanetta Hughes-Bise
(719) 233-4020
Colorado Springs, CO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Supervision
Certifications
National Certified Counselor

Melodie Mack
(719) 434-1088
Colorado Springs, CO
Practice Areas
Career Development, Counselor Education, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Calvin Lidmark
(719) 325-6769
Colorado Springs, CO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling, Disaster Counseling
Certifications
Master Addictions Counselor, Certified Clinical Mental Health Counselor, National Certified Counselor
Language Proficiencies
Spanish, French

Maureen McLaughlin
(719) 329-1900
Colorado Springs, CO
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Earl H. Friesen, Licensed Marriage and Family Therapist
(719) 471-1225
10 Boulder Crescent, Suite 102F
Colorado Springs, CO
Specialties
ADHD,Anger Management,Anxiety or Fears,Career Counseling,Child or Adolescent Issues,Depression,Dissociative Disorders,Divorce,Impulse Control Disorders,Life Coaching
Gender
Male
Education
Masters degree from Azusa Pacific University in Azusa, CA. Undergraduate degree is from CA State University at Fullerton, majoring in Psychology. Education is an ongoing process for me, as I am always learning.
Insurance
Yes
Membership Organizations
LIFE SKILLS PLUS, INC.

Beverly R Saller
(719) 582-4989
Keys to Freedom Counseling & NeurofeedbackServices627 N. Weber Street
Colorado Springs, CO
Specialties
Attention Deficit (ADHD), Anxiety or Fears, Divorce
Qualification
School: Colorado Christian University
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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