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Activities for Kids Columbia MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Beth Parker
BodyMind Connections
(573) 442-5475
409 Vandiver Dr., Building 6, Suite 104
Columbia, MO
Credentials
Credentials: LCSW
Licensed in Missouri
20 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Self Abuse, Stress, Trauma/PTSD, Life Transitions, Sexuality Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Michael Kaplan, LCSW
(573) 529-9065
2710 Forum Blvd.
Columbia, MO
Specialties
Anger Management,Anxiety or Fears,Depression,Loss or Grief
Education
Master of Social Work, University of Missouri, 2001Bachelor of Arts in Journalism, Michigan State University, 1988
Insurance
Yes
Membership Organizations
Michael Kaplan, LCSW, LLC

Alyce Elbern
(573) 446-8990
Columbia, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor
Language Proficiencies
German, some French & Spanish

Robert Eichenberger
(660) 263-6599
Columbia, MO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Jocelyn Fane
Righteous Trees LLC
(314) 650-6421
P. O. Box 46805
Saint Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
11 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Runaways, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development, Perso
Populations Served
Children of Divorce, Disabled, Caregivers, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Richard Hayes
(573) 446-6290
Columbia, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Gerontological Counselor, Certified Clinical Mental Health Counselor, National Certified Counselor

Kelly Wright
(573) 446-9665
Columbia, MO
Practice Areas
Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Dr. James B Hertel
(573) 535-5452
Licensed Psychologist1316 Old Hwy. 63 South
Columbia, MO
Specialties
Marriage and Couples Counseling, Depression, Anxiety or Fears, Dissociative Disorders
Qualification
School: University of Missouri-Columbia
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$40 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Walter B Coplen
(573) 446-9665
Columbia, MO
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Diana Johnson
(816) 718-5887
2 N. Main, Suite D
Liberty, MO
Credentials
Credentials: MS, LPC
Licensed in Missouri
5 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Runaways, Sexual
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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