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Activities for Kids Columbus OH

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Patricia Manns-Birmingham
Lowenstein and Associates
(614) 443-6155
691 South Fifth St.
Columbus, OH
Credentials
Credentials: LISW
Licensed in Ohio
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adults (26-59)

Data Provided By:
Ms. Deborah Green-Lauber
Deborah S. Green-Lauber, LISW
(614) 527-4335
3970-A Brown Park Drive
Hilliard, OH
Credentials
Credentials: LISW
Licensed in Ohio
19 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Trauma/PTSD, Life Transitions, Sexuality Issues, Women's Issues
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Karen Weiman
Counseling Solutions
(614) 880-9800
8800 Commerce Loop Dr.
Columbus, OH
Credentials
Credentials: LISW
Licensed in Ohio
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicul
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Esta Powell
(614) 568-9296
Powell Psychology Services, Inc.170 West Fifth Avenue
Columbus, OH
Specialties
Trauma and PTSD, Depression, Adult children of divorced parents, Impulse Control Disorders
Qualification
School: Vilnius University
Year of Graduation: 1994
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Out of network benefits

Dianthia Lowry
(614) 258-8588
Columbus, OH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family, Supervision
Certifications
National Certified Counselor

Ms. Sandy Sullivan
Sandy Sullivan, MSW, LISW, RPT-S
(614) 447-3408
3805 North High Street Suite 310
Columbus, OH
Credentials
Credentials: LISW, RPT-S
Licensed in Ohio
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Family Dysfunction, Parenting Issues, Phobias, Runaways, Sexual Abuse/Rape, Trauma/PTSD, Attachment Disorders, Wome
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Dulce Hershberger
Dulce Hershberger
(614) 619-0403
136 North Woods Blvd Suite B1
Columbus, OH
Credentials
Credentials: MSW,LISW
3 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Pain Management, Phobias, Pregnancy/Childbirth, Psychoses/Major Me
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Shelly (Michelle) Pinnell
(614) 985-4694
97 S. Liberty
Powell, OH
Credentials
Credentials: LISW
Licensed in Ohio
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women'
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Columbus Easton
614-475-6030 614-475-6030 <
3695 Easton Market
Columbus, OH
 
McVey, Phyliss MSW
(614) 237-0309
2691 East Main Street
Columbus, OH
 
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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