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Activities for Kids Coralville IA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Lynda Topp
Counseling Center of Iowa City
(319) 337-6483
2101 ACT Circle Suite 202
Iowa City, IA
Credentials
Credentials: LISW
Licensed in Iowa
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Keys To Awarness
(319) 363-5001
1073 Rockford Rd SW Ste J
Cedar Rapids, IA

Data Provided By:
Ms. Lynda Topp
Counseling Center of Iowa City
(319) 337-6483
2101 ACT Circle Suite 202
Iowa City, IA
Credentials
Credentials: LISW
Licensed in Iowa
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Mary Buhman
Mary M. Buhman, LISW
(712) 258-4553
505 5th St
Sioux city, IA
Credentials
Credentials: LISW
Licensed in Iowa
5 Years of Experience
Problems Served
Addictions/Substance, Child Abuse and Neglect, Family Dysfunction, Parenting Issues, Dual Diagnosis, Attachment Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Janis Edwards
Associates for Psychiatric Services
(712) 234-0220
600 4th Street Suite 501
Sioux City, IA
Credentials
Credentials: LISW
Licensed in Iowa
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationship
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Kristin DeMoss-Schloemer
(319) 398-3943
Cedar Rapids, IA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Judy Prochaska
Psychology Health Group
(563) 359-4049
2102 E 38th St
Davenport, IA
Credentials
Credentials: MSW, LISW, LCSW
Licensed in Iowa
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Patty Cook
Integrative Counseling Solutions Inc.
(641) 842-4352
107 South 3rd Street
Knoxville, IA
Credentials
Credentials: MSW, LISW
Licensed in Iowa
14 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexua
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Joni Dittmer
Joni Dittmer
(563) 320-4395
12090 W. 240th St.
Iowa, IA
Credentials
Credentials: LISW
Licensed in Iowa
27 Years of Experience
Problems Served
Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Sexual Abuse/
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Patricia Morris
(425) 609-2210
Coeur d Alenei, IA
Practice Areas
Addictions and Dependency, Career Development, Clinical Mental Health, Couples & Family, Rehabilitation
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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