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Activities for Kids Corvallis OR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Jana Svoboda
(541) 758-0225
760 SW Madison Suite 205
Corvallis, OR
Credentials
Credentials: LCSW
Licensed in Oregon
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Stress, Trauma/PTSD, Education/Person
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Elizabeth T Holden
(541) 766-6166
Corvallis, OR
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. John W Reiman
(888) 653-1444
2396 NW Kings Blvd
Corvallis, OR
Specialties
Family Conflict, Relationship Issues, Divorce
Qualification
School: Oregon State University
Year of Graduation: 1984
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$130+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Todd Embree
(541) 757-8068
Corvallis, OR
Practice Areas
Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Wendy Jessica Hoffman
(541) 401-0850
Brownsville, OR
Practice Areas
Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Michael Boucher
K. Michael Boucher, LCSW
(541) 619-8121
425 SW Ellsworth St.
Albany, OR
Credentials
Credentials: LCSW
Licensed in Oregon
20 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Life Transitions, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dale-Elizabeth Pehrsson
(702) 895-5359
Corvallis, OR
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Stephanie Lassus
(541) 908-3816
Corvallis, OR
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, Rehabilitation
Certifications
National Certified Counselor

John Swanson
(541) 752-2689
Corvallis, OR
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Reynolds, Daniel J - Daniel J Reynolds Ma
(541) 738-6165
2065 NW Grant Ave Ste D
Corvallis, OR

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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