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Activities for Kids Cottonwood AZ

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Daniel Bejesky
(928) 239-4501
Cottonwood, AZ
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Susannah Fox, MA, LPC, CAS
(928) 301-6964
Sedona, AZ
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Career Counseling,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Divorce,Domestic Abuse or Violence
Gender
Female
Education
Master's in Counseling from Northern Arizona University, Flagstaff, AZTraining in following areas: EMDR, Equine Assisted Therapy, Sand Tray Work, Post Traumatic Stress Disorder, Post Induction Training with Pia Mellody (2011)
Insurance
Yes
Membership Organizations
Susannah Fox

Susan Strong
(928) 445-0055
Prescott Valley, AZ
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

SpiritQuest Retreats
(928) 282-2509
210 Sunset Dr
Sedona, AZ
Specialties
Couples retreats

Mrs. Sylvia Neal
Sylvia K. Neal, MSW, LCSW
(520) 219-1992
7360 N. La Cholla Boulevard
Tucson, AZ
Credentials
Credentials: MSW, LCSW
Licensed in Arizona
8 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Psychoses/Major Mental Illn
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Florence Rosiello, Ph.D.
(928) 203-9821
151 Moonlight Drive
Sedona, AZ
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Divorce,Elderly Persons Disorders,Gay Lesbian Issues,HIV/AIDS,Infertility or Adoption,Loss or Grief,Personality Disorders
Gender
Female
Education
Certificate in psychotherapy - Instititute for Contemporary PsychotherapyCertificate in marriage/couples counseling - Institute for Contemporary PsychotherapyPhD - New York UniversityMasters's - Columbia UniversityBachelor's - Fordham University
Insurance
Yes

Linda Davis
(928) 203-0751
Sedona, AZ
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Elisa M. Thomas MA LMFT
(928) 202-1767
1487 W. State Route 89A, #7
Sedona, AZ
 
Tina B. Page Counseling
(928) 830-4177
7594 E Palo Verde St
Prescott Valley, AZ
Membership Organizations
affordable counseling

Mrs. Lynn Barinbaum
Lynn Barinbaum LCSW
(480) 946-1610
8149 N. 87th Place Suite 203
Scottsdale, AZ
Credentials
Credentials: LCSW, DCSW. BCD
Licensed in Arizona
37 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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