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Activities for Kids Cumberland MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Gerald Chambers
(301) 777-5356
Cumberland, MD
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Tina Lynn Boswell-Stickley
(301) 268-9737
LaVale, MD
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Norma Sosa
(304) 788-2241
Keyser, WV
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Lou Lichti
City Park Psychological Services, LLC
(301) 733-3130
370 Virginia Ave
Hagerstown, MD
Credentials
Credentials: Ph.D.
Licensed in Maryland
20 Years of Experience
Problems Served
Child Abuse and Neglect, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Susan Shewchuk
Susan Shewchuk
(240) 778-9384
7910 Woodmont Avenue Suite 460
Bethesda, MD
Credentials
Credentials: LCSW-C, C-SWHC, MSW
Licensed in Maryland
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Stress, Education/Personal Development, Immigration/Newcomer, Life Tran
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Melanie Graham
(301) 729-7171
Cumberland, MD
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Manning Smith
Westernport, MD
Practice Areas
Career Development, Couples & Family, School
Certifications
National Certified Counselor
Language Proficiencies
German

Mrs. Brooke Ugel
(202) 256-4646
4963 Elm Street, Suite 108
Bethesda, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pregnancy/Childbirth, Self Abuse, Sexual Abuse/Rape, Stress, Traum
Populations Served
Children of Divorce, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Kimberly Cooke
New Transitions
(410) 219-5070
540 Riverside Drive Suite 8
Salisbury, MD
Credentials
Credentials: LCSW-C
15 Years of Experience
Problems Served
Behavioral Problems, Depression, Family Dysfunction
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Ms. Dorcas Hutton
D. K. Hutton Therapy
(443) 418-1008
8415 Bellona Lane, #215
Towson, MD
Credentials
Credentials: MS, LGPC, NCC
Licensed in Maryland
3 Years of Experience
Problems Served
Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Transitions
Membership Organizations
HelpPro.com

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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