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Activities for Kids Cumberland MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Melanie Graham
(301) 729-7171
Cumberland, MD
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Tina Lynn Boswell-Stickley
(301) 268-9737
LaVale, MD
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Norma Sosa
(304) 788-2241
Keyser, WV
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Joseph Orenstein
Montgomery Counseling Services
(301) 493-4931
21229 Virginia Pine Terrace
Germantown, MD
Credentials
Credentials: MSW, LCSW-C
Licensed in Maryland
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Sexual Orientation, Stress, Trauma/PTSD, Life Transitions, Attachment Di
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Step Families, Gifted, Interracial Families/Couples, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Rachel Beck
Private Practice
(410) 433-8027
600 Wyndhurst Ave. Suite 125
Baltimore, MD
Credentials
Credentials: LCSW-C
24 Years of Experience
Problems Served
Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal De
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Gerald Chambers
(301) 777-5356
Cumberland, MD
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Manning Smith
Westernport, MD
Practice Areas
Career Development, Couples & Family, School
Certifications
National Certified Counselor
Language Proficiencies
German

Mrs. Joyce Warner-Burke
(410) 290-8028
6274 Gay Topaz
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Psychosomatic, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Gwenn Herman
GWENN HERMAN, PSYCHOTHERAPY PRACTICE
(301) 309-2336
12251 St. James Road
Potomac, MD
Credentials
Credentials: LCSW-C, DCSW
Licensed in Maryland
32 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multic
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Linda Crites
Linda S. Crites, Ph.D.
(443) 253-1660
2838 Hadel Dr
Marriottsville, MD
Credentials
Credentials: Ph.D., LCSW-C
Licensed in Maryland
20 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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