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Activities for Kids Danville IL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Hellen McDonald
Hellen G. McDonald Counseling
(217) 378-8575
44 E. Main St, #505
Champaign, IL
Credentials
Credentials: LCSW
Licensed in Illinois
18 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Stress, Immigration/Newcomer, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics), Immigrants/Refugees, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Paulette Stronczek
(847) 917-3044
636 Church Street Suite 719
Evanston, IL
Credentials
Credentials: Ph.D.
11 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Gifted, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Kristen Pryor
Northwest Community Counseling Services
(847) 551-9779
514 Market Loop Suite 104
West Dundee, IL
Credentials
Credentials: MS, LCPC, CDVP
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Tracy Tucker
(800) 595-0387
1655 N. Arlington Heights Road Suite 202 E
Arlington Heights, IL
Credentials
Credentials: LCSW
Licensed in Illinois
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Stress, Education/Personal Development
Populations Served
Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. George Cook
Cognition Works, Inc.
(217) 239-0142
507 West Springfield Avenue
Urbana, IL
Credentials
Credentials: LCSW
Licensed in Illinois
20 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Trauma/PTSD, Life Transitions, Anger Management
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Robin Shultz
Legacy Clinical Consultants, LLC
(630) 527-1664
321 Hamilton Street Suite E
Geneva, IL
Credentials
Credentials: MS, LCSW, CADC, CTRS
Licensed in Illinois
9 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Stress, Education/Personal Development, Dual Diagnosis, Life Trans
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Donald Bensing
CONSULTANT
(847) 698-1772
1716 Park Ridge Pt.
Park Ridge, IL
Credentials
Credentials: LCSW, DCSW
Licensed in Illinois
42 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Education/Personal Development, Life Transiti
Populations Served
Children of Divorce, Twins, Disabled, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Sharon Glass
independent practice
(630) 377-7615
18 S Fifth St
Geneva, IL
Credentials
Credentials: PhD, LCSW
Licensed in Illinois
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Autism/PDD, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Trauma/PTSD, Educatio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Chronic Illness, Grandparents, Obese or Overweight, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Donna Welter
Great Changes Counseling Services, P.C.
(708) 248-8332
9435 Bormet Dr. #5
Mokena, IL
Credentials
Credentials: MSW, LCSW
Licensed in Illinois
17 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Women's Issues
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. Patrick Ahern
Patrick J. Ahern, JD, LCSW, PC
(630) 587-6910
2210 Dean Street Suite O-1
St. Charles, IL
Credentials
Credentials: JD, LCSW
Licensed in Illinois
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Imp
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Twins, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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