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Activities for Kids Danville IL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Tammy Daniele
Daniele & Associates
(630) 718-1570
1770 Park Street Suite 107
Naperville, IL
Credentials
Credentials: LCSW
Licensed in Illinois
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Joanne Medak
Joanne M. Medak, LCSW
(847) 256-1645
1211 Elmwood Avenue
Wilmette, IL
Credentials
Credentials: LCSW
Licensed in Illinois
30 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Trauma/PTSD, Edu
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. George Cook
Cognition Works, Inc.
(217) 239-0142
507 West Springfield Avenue
Urbana, IL
Credentials
Credentials: LCSW
Licensed in Illinois
20 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Trauma/PTSD, Life Transitions, Anger Management
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Hellen McDonald
Hellen G. McDonald Counseling
(217) 378-8575
44 E. Main St, #505
Champaign, IL
Credentials
Credentials: LCSW
Licensed in Illinois
18 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Stress, Immigration/Newcomer, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics), Immigrants/Refugees, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Elizabeth Elgersma
Chicago Christian Counseling Center
(708) 596-9555
16107 La Salle St.
South Holland, IL
Credentials
Credentials: L.C.S.W.
Licensed in Illinois
26 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Caroline Reitenbach
Caroline A. Reitenbach, LCSW
(847) 545-0400
2025 S. Arlington Heights Road Suite 112
Arlington Heights, IL
Credentials
Credentials: MSW, ACSW, LCSW
Licensed in Illinois
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Maureen McKane
McKane & Associates
(630) 377-7226
1121 E. Main St. Suite 210
St. Charles, IL
Credentials
Credentials: LCSW
Licensed in Illinois
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Transitions, Personality Disorders, Men's Issues, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Joan DePetrizzi
Terry Hefter Associates
(312) 280-1166
1731 N. Marcey Suite 535
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Family Dysfunction, Sexual Orientation, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Tracy Tucker
(800) 595-0387
1655 N. Arlington Heights Road Suite 202 E
Arlington Heights, IL
Credentials
Credentials: LCSW
Licensed in Illinois
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Stress, Education/Personal Development
Populations Served
Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Kristen Pryor
Northwest Community Counseling Services
(847) 551-9779
514 Market Loop Suite 104
West Dundee, IL
Credentials
Credentials: MS, LCPC, CDVP
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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