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Activities for Kids Davenport IA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Judy Prochaska
Psychology Health Group
(563) 359-4049
2102 E 38th St
Davenport, IA
Credentials
Credentials: MSW, LISW, LCSW
Licensed in Iowa
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Anne Taets
(563) 324-9169
Davenport, IA
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Michael J Wilcox
(563) 940-7472
Davenport, IA
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Rick Martenson
(563) 359-4049
Davenport, IA
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Denise Aden, MSW, LISW, BCPCC
(563) 359-4049
2102 E. 38th Street
Davenport, IA
Specialties
Depression, Anxiety, recovery from abuse, Christian counseling, familycounseling.

Ms. Joni Dittmer
Joni Dittmer
(563) 320-4395
12090 W. 240th St.
Iowa, IA
Credentials
Credentials: LISW
Licensed in Iowa
27 Years of Experience
Problems Served
Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Sexual Abuse/
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Victoria Elukhanyeni
(563) 468-2174
Davenport, IA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Janet M B McDaniel
(563) 299-5204
Davenport, IA
Practice Areas
Addictions and Dependency, Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jayne S Siemert
(309) 944-7784
Davenport, IA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Denise Aden, MSW, LISW, BCPCC
(563) 359-4049
2102 E. 38th Street
Davenport, IA
Specialties
Anxiety or Fears,Depression,Infertility or Adoption,Loss or Grief,Parenting,Relationship Issues,Spirituality
Gender
Female
Education
BFA-Drake University in Speech CommunicationMSW-Boston College
Insurance
Yes
Membership Organizations
Psychology Health Group

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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