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Activities for Kids De Soto MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Julia Bahr
(636) 931-0300
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Amie L Merz
(636) 937-7727
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Randy McMahan
(573) 438-2315
Potosi, MO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Cindy Eisenbeis
Main Street Counseling, LLC
(636) 498-0700
1284 Jungerman Rd Suite B
St. Peters, MO
Credentials
Credentials: MSW, LCSW
Licensed in Missouri
12 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships,
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jeffrey Cohen
Jeffrey M. Cohen, LPC, LLC
(573) 578-5497
1203B Forum Dr.
Rolla, MO
Credentials
Credentials: LPC
Licensed in Missouri
20 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Theresa Eschmann
(636) 931-4206
Saint Louis, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Barbara Joyce Becherer
(314) 623-7575
Hillsboro, MO
Practice Areas
Childhood & Adolescence, Counselor Education, Eating Disorders, Couples & Family, School
Certifications
National Certified Counselor

Theresa Keown
(573) 518-2301
Park Hills, MO
Practice Areas
Counselor Education, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Ms. Linda Horrell
Center for Counseling and Pastoral Care
(636) 527-7615
121 Creve Couer
Manchester, MO
Credentials
Credentials: M.Div, BCC,MSW, LCSW
Licensed in Missouri
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Education/Personal Development, Life Transitions, Attachment Disorders
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Evelyn Irving
EAI: INDIVIDUAL COUNSELOR-CONSULTANTS
(314) 994-3101
Clayton Plaza West Suite #99 7750 Clayton Road
Richmond Heights, MO
Credentials
Credentials: PhD, ACSW, QCSW, LCSW,DCSW,EAP
Licensed in Missouri
30 Years of Experience
Problems Served
Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Spiritual/Religious Concerns, Stress, Education/Person
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Sensory Impaired (hearing, vision, etc), Step Families, Gifted, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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