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Activities for Kids Edmond OK

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Rebecca Stanford
Rebecca Elizabeth Stanford, LCSW
(405) 286-6020
6520 North Western Suite 101
Oklahoma City, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
12 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, In
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Michael Swafford, Psy.D., L.P.C., NCC
(405) 844-7793
105 S. Bryant, Suite 302
Edmond, OK
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Depression,Divorce,Elderly Persons Disorders,Loss or Grief,Parenting,Relationship Issues
Education
1969 Bachelor of Arts- Psychology1987 Master of Science- Counseling Psychology1999 Doctor of Psychology- Clinical at Forest Institute of Professional Psychology2000 Postdoctoral Fellow in Chemical Dependency OUHSC Dept of Psychiatry
Insurance
Yes
Membership Organizations
Michael D. Swafford, Psy.D., P.C.

Caryn Gordon
(405) 615-9376
Edmond, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jane F Coldwell
(405) 367-9958
12032 N Pennsylvania
Oklahoma City, OK
Specialties
Child or Adolescent, Parenting, Divorce, Impulse Control Disorders
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mrs. Jennifer L Paterson
(405) 381-8616
Family Solutions Couseling2932 NW 122nd Street
Oklahoma City, OK
Specialties
Family Conflict, Relationship Issues, Divorce, Bipolar Disorder
Qualification
School: Oklahoma State University
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Pamela White
(405) 587-0424
Edmund, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Alison Squire
New Leaf Counseling1755 W. 33rd Street
Edmond, OK
Specialties
Postpartum Issues, Divorce, Relationship Issues
Qualification
School: Southern Nazarene University
Year of Graduation: 2009
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Wayne Dallas
(405) 245-7590
Edmond, OK
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Supervision
Certifications
National Certified Counselor

LeAnn Brady
(405) 755-5801
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified School Counselor, National Certified Counselor

James Osborne lll
(405) 842-4911
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
French

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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