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Activities for Kids Evergreen CO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Sharon Dupree
Sharon Scott Dupree
(303) 274-8777
723 South Beech St.
Lakewood, CO
Credentials
Credentials: LCSW
Licensed in Colorado
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Jule Lane
Puzzle Over Me, LLC
(303) 204-4221
Serving Highlands Ranch and surrounding areas
Highlands Ranch, CO
Credentials
Credentials: MSW, LCSW
Licensed in Colorado
15 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Joan Q Palan, L.C.S.W.
(303) 990-2696
26689 Pleasant Park Rd,Building A, Suite 70
Conifer, CO
Specialties
ADHD,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Loss or Grief,Parenting,Relationship Issues,Sex Therapy,Trauma and PTSD
Education
B.A. - Metropolitan State College of DenverM.S.W. - University of DenverCertificate in couples and family counseling --Denver Family Institute
Insurance
No
Membership Organizations
Conifer Family Therapy, LLC

Mr. Steve Axtell, Clinical Hypnotherapist
(303) 250-5138
2801 Youngfield St Ste. 300
Lakewood, CO
Specialties
ADHD,Anger Management,Anxiety or Fears,Chronic Pain or Illness,Depression,Eating Disorders,Impulse Control Disorders,Loss or Grief,OCD,Trauma and PTSD
Gender
Male
Education
1970 Baylor University, Social Work/Counseling. 1974, U.S. Department of Defense Drug and Alcohol Rehabilitation School.1975, Rutgers University School of Alcohol Studies. 1994,NLP Cert. 1997 board certified C.H., ABH & NGH.
Insurance
No
Membership Organizations
Axtell Hypnosis Center

Shawn Dinkel
(303) 933-2241
Littleton, CO
Practice Areas
Addictions and Dependency, Corrections/Offenders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mrs. Michelle Rudnicki
Rocky Mountain Psychological Associates
(720) 490-9312
5860 South Curtice Street
Littleton, CO
Credentials
Credentials: LCSW
Licensed in Colorado
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pr
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Anthea Coster
(303) 674-4029
Evergreen, CO
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery
Certifications
National Certified Counselor

Dr. David W Donaldson
(720) 316-8879
Affiliated Therapists24000 US HWY. 40
Golden, CO
Specialties
Dissociative Disorders
Qualification
School: School of Psychology at Fuller Seminary
Year of Graduation: 1969
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$140 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Denver Golden
303-278-0273 303-278-0273 <
17120 W Colfax Ave. Ste 110
Golden, CO
 
Mrs. Jodi Hardesty
(303) 900-5136
Denver and Littleton8420 S. Continental Divide rd. Ste 221
Littleton, CO
Specialties
Relationship Issues, Anxiety or Fears, Divorce
Qualification
School: University of Colorado at Denver
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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