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Activities for Kids Federal Way WA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Peggy Nast Hayes
(206) 275-3225
2955 80th Avenue SE Suite 206
Mercer Island, WA
Credentials
Credentials: LICSW, BCD
Licensed in Washington
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Immigration/
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Cancer Patients, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
MarieLouise (Lou) Dodson, MA, LMHC, NCC
(253) 929-1530, (253) 310-7277
402 South 333rd Stree
Federal Way, WA
Specialties
Couples and Marriage Counseling. Infidelity; Trauma;Depression; Anxiety; Eating Disorders; Addictions and Substance Abuse; Difficult LifeTransitions; Co-dependency; Grief and Loss; Pre-marital counseling.

Linda Sims
(253) 404-0501
Tacoma, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Anderson, Gaaren LMFT
(253) 804-9596
515 M St. NE
Auburn, WA
Specialties
Communication, Differences, Anger, Sex, Step-Couples, Affairs, Trust, Intimacy, Affection, Boundaries and Assertiveness.

Sherill Van Schoonhoven
(425) 336-4105
Kent, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mark Harris
(253) 848-3012
Federal Way, WA
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, School
Certifications
National Certified Counselor
Language Proficiencies
Spanish, German

Marilyn Boyle
(253) 572-7926
Tacoma, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Robert Parham Jr
(253) 691-5472
Tacoma, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Supervision
Certifications
National Certified Counselor

Beroz Ferrell
(253) 813-8577
Kent, WA
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Hindi Gujarati Nepali

Kelly S Peck
(253) 435-8413
Puyallup, WA
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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