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Activities for Kids Festus MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Amie L Merz
(636) 937-7727
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Julia Bahr
(636) 931-0300
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Jo Ann Owen
(636) 464-1915
Arnold, MO
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
French

Ms. Elizabeth (Lisa) Eaton
Sandhill Counseling and Consultation, LLC
(636) 379-1779
801 South Woodlawn Avenue Suite 29
O'Fallon, MO
Credentials
Credentials: MSW, LCSW
Licensed in Missouri
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Life Transitions, Anger Manageme
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Shirley Schaper
Counseling Services
(314) 275-2500
WoodsmillTowers 14323 South Outer 40, Ste 607 S
Chesterfield, MO
Credentials
Credentials: LCSW
Licensed in Missouri
32 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religiou
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Theresa Eschmann
(636) 931-4206
Saint Louis, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Barbara Joyce Becherer
(314) 623-7575
Hillsboro, MO
Practice Areas
Childhood & Adolescence, Counselor Education, Eating Disorders, Couples & Family, School
Certifications
National Certified Counselor

Carol Austin
(314) 744-5324
Saint Louis, MO
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family
Certifications
National Certified Counselor

Mr. Jeffrey Cohen
Jeffrey M. Cohen, LPC, LLC
(573) 578-5497
1203B Forum Dr.
Rolla, MO
Credentials
Credentials: LPC
Licensed in Missouri
20 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Lawrence Ulm
Counseling Associates of Mid-Missouri
(573) 556-6299
398 Dix Road, Ste101
Jefferson City, MO
Credentials
Credentials: LCSW
Licensed in Missouri
45 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Personality Disorders, Anger Management
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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