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Activities for Kids Festus MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Theresa Eschmann
(636) 931-4206
Saint Louis, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Amie L Merz
(636) 937-7727
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jo Ann Owen
(636) 464-1915
Arnold, MO
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
French

Mrs. Diana Johnson
(816) 718-5887
2 N. Main, Suite D
Liberty, MO
Credentials
Credentials: MS, LPC
Licensed in Missouri
5 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Runaways, Sexual
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Adults (26-59)

Data Provided By:
Ms. Jocelyn Fane
Righteous Trees LLC
(314) 650-6421
P. O. Box 46805
Saint Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
11 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Runaways, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development, Perso
Populations Served
Children of Divorce, Disabled, Caregivers, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Julia Bahr
(636) 931-0300
Festus, MO
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Barbara Joyce Becherer
(314) 623-7575
Hillsboro, MO
Practice Areas
Childhood & Adolescence, Counselor Education, Eating Disorders, Couples & Family, School
Certifications
National Certified Counselor

Carol Austin
(314) 744-5324
Saint Louis, MO
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family
Certifications
National Certified Counselor

Mr. Norfleet Rand
Solutions Counseling Associates, LLC
(636) 449-6000
16020 Swingley Ridge Road Suite 130
Chesterfield, MO
Credentials
Credentials: MSW, LCSW
Licensed in Missouri
15 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Spiritual/Relig
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Michelle Salois
Michelle Salois LCSW
(314) 827-5279
8420 Delmar Ste 209
St. Louis, MO
Credentials
Credentials: RN, LCSW
Licensed in Missouri
22 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Spiritual/Religious Conc
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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