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Activities for Kids Forest Grove OR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Kelley Chimenti
Sunset Psychological & Counseling Services
(503) 292-1885
9900 SW Wilshire St., Suite 230
Portland, OR
Credentials
Credentials: LCSW
Licensed in Oregon
9 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Sexual Abuse/Rape, Sexual Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided By:
Sharon Rocha
(503) 516-3107
Hillsboro, OR
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Sports Counseling
Certifications
National Certified Counselor

Stacey L Haugrud
(605) 271-9890
Hillsboro, NC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

David C Harmon, MS, LPC, NCC
(503) 888-5217
149 SE 3rd Avenue, Suite 950 Hillsboro 97123
Hillsboro, OR
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Divorce,Life Coaching,Loss or Grief,Parenting,Relationship Issues,Spirituality,Trauma and PTSD
Gender
Male
Education
Masters in Counseling with 3-5 years additional graduate schooling. Also 30 years in the military and 8 years living in East Europe.
Insurance
Yes
Membership Organizations
CornerStone Counseling Service

DeAnna Pickett
(541) 757-8068
Aloha, OR
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Carolyn Phillips
Carolyn Phillips, LCSW
(503) 422-9471
1536 NW 23rd Avenue
Portland, OR
Credentials
Credentials: MSW, LCSW
Licensed in Oregon
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phob
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Chronic Illness, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Kelly Love-Geiger
(503) 844-1980
Hillsboro, OR
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School
Certifications
National Certified Counselor
Language Proficiencies
Spanish

David Harmon
(503) 888-5217
hillsboro, OR
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Lisa Aasheim
(503) 725-4253
Beaverton, OR
Practice Areas
Addictions and Dependency, Counselor Education, Couples & Family, School, Supervision
Certifications
National Certified Counselor

Gabriele Rienas
(503) 705-9230
Aloha, OR
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
German

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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