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Activities for Kids Fountain CO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. David Petersen
David Petersen, MSW, MHA (LLC)
(719) 332-6767
10 Boulder Crescent, Ste 101F
Colorado Springs, CO
Credentials
Credentials: LCSW, LAC
Licensed in Colorado
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Family Dysfunction, Forensic, Grief/Loss, Multicultural Issues, Runaways, Spiritual/Religious Concerns, Immigration/Newcomer
Populations Served
AIDS/HIV+, Immigrants/Refugees, Caregivers, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided By:
Bonney Knobel
(719) 659-3057
Colorado Springs, CO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Barbara Ray
(719) 210-4658
Colorado Springs, CO
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Calvin Lidmark
(719) 325-6769
Colorado Springs, CO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling, Disaster Counseling
Certifications
Master Addictions Counselor, Certified Clinical Mental Health Counselor, National Certified Counselor
Language Proficiencies
Spanish, French

Mr. Earl H. Friesen, Licensed Marriage and Family Therapist
(719) 471-1225
10 Boulder Crescent, Suite 102F
Colorado Springs, CO
Specialties
ADHD,Anger Management,Anxiety or Fears,Career Counseling,Child or Adolescent Issues,Depression,Dissociative Disorders,Divorce,Impulse Control Disorders,Life Coaching
Gender
Male
Education
Masters degree from Azusa Pacific University in Azusa, CA. Undergraduate degree is from CA State University at Fullerton, majoring in Psychology. Education is an ongoing process for me, as I am always learning.
Insurance
Yes
Membership Organizations
LIFE SKILLS PLUS, INC.

Dallas Henslee, MA, LPC, NCC
(719) 332-9765
245 E Cheyenne Mtn Blvd
Colorado Springs, CO
Specialties
ADHD,Anxiety or Fears,Depression,Divorce,Eating Disorders,Life Coaching,Loss or Grief,Parenting,Relationship Issues,Trauma and PTSD
Gender
Female
Education
Bachelor of Arts Degree (Texas Woman's University); Master of Arts Degree in Counseling (Colorado Christian University); Continuing Education pursued primarily through PESI and Cross Country Education
Insurance
No
Membership Organizations
Windows of Hope

Candice Johnson
(719) 391-3415
Colorado Springs, CO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Maureen McLaughlin
(719) 329-1900
Colorado Springs, CO
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Serendipity Counseling
(719) 659-4677
620 S. Cascade St Ste 101
Colorado Springs, CO
Specialties
Anxiety or Fears,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Divorce,Loss or Grief,Parenting,Relationship Issues,Spirituality,Trauma and PTSD
Insurance
Yes

Melodie Mack
(719) 434-1088
Colorado Springs, CO
Practice Areas
Career Development, Counselor Education, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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