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Activities for Kids Goldsboro NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Sandra McCullen
(919) 731-5900
Dudley, NC
Practice Areas
Childhood & Adolescence, Counselor Education, Aging/Gerontological, Couples & Family, School
Certifications
National Certified Counselor

Ms. Rita Katz
Cape Fear Counseling & Psychotherapy
(910) 794-8210
6303 Oleander Drive
Wilmington, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Military/Veterans, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Alice Carlton
Alice Carlton, LCSW
(919) 942-3494
304 Barclay Road
Chapel Hill, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
34 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Kristin Kirk
Kristin Kirk, LCSW
(704) 237-0421
903 Northeast Drive Suite 101
Davidson, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Education/Personal Development, Dual
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Danielle Tanaka
Danielle Tanaka, MSW, LCSW, PLLC
(919) 285-8417
3717 National Drive
Raleigh, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
22 Years of Experience
Problems Served
Aging, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Claudia McCoy
Presbyterian Counseling Center
(336) 288-1484
3713 Richfield Road
Greensboro, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Kate Gotelli
Carolina Behavioral Care
(919) 245-5400
209 Millstone Drive Suite A
Hillsborough, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
14 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues, Postpart
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Loquita Roberts
Life Changes Counseling Services
(704) 451-8550
668 Withrow Road
Forest City, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Barbara Fousek
Kaur Psychiatric Assoc., P.A.
(336) 272-1972
706 Green Valley Road, Suite 100
Greensboro, NC
Credentials
Credentials: LCSW,ACSW, M.Ed.
Licensed in North Carolina
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jonadab Franco
THE NC MENTOR NETWORK
(910) 997-9254
2202 FAYETTEVILLE ROAD
ROCKINGHAM, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues,
Populations Served
Immigrants/Refugees, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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