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Activities for Kids Hampton VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Eva Sloan
Center for Personal Growth & Change, PLLC
(757) 227-3072
6350 Center Drive, Ste. 110, Bldg 5
Norfolk, VA
Credentials
Credentials: ACSW, LCSW, RN, DD
Licensed in Virginia
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Psychoses/Major Mental Illness, Stress, Trauma
Populations Served
Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Sara Throckmorton
(757) 826-4600
Hampton, VA
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Carol Taylor
(757) 826-4600
Hampton, VA
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Rehabilitation, Sports Counseling
Certifications
National Certified Counselor

Robert Gates
(505) 352-2960
Hampton, VA
Practice Areas
Career Development, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr Sadie Sheafe, Ph.D, LCSW, ABS Dip
+1 (888) 657 2343
DQS-C, Riverdale Executive Office Park,2021 Cunningham Drive, Suite 101
Hampton, VA
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Child or Adolescent Issues,Depression,Gay Lesbian Issues,Relationship Issues,Sex Therapy,Trauma and PTSD
Gender
Female
Education
The American Academy of Clinical Sexologists, 2007Clinical Social Work Institute, Washington, D. C.Norfolk State University, Norfolk, VirginiaAlbany State University, Albany GeorgiaCombined Army Training Center, Europe & 7th Army
Insurance
Yes
Membership Organizations
DQS Healthcare Group

Mr. John Paradiso
Tidewater Psychotherapy Services
(757) 497-3670
256 North Witchduck Rd. Suite G
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Christine Rogers-Rader
(757) 825-4466
Hampton, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
English

Janice Lebron
(757) 508-5917
Hampton, VA
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Dr. Sadie F Sheafe
(757) 346-9998
All of Hampton Roads & Williamsburg, Smithfield,2021 Cunningham Drive, Suit
Hampton, VA
Specialties
Marriage Counseling, Family Therapy, Depression, Sex Therapy, Bipolar Disorder
Qualification
School: American Academy of Clinical Sexology
Year of Graduation: 2007
Years In Practice: 20+ Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $230
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

Juan Crockett
(757) 788-2611
Frot Monroe, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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