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Activities for Kids Harrisonburg VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Audie D Gaddis, clinical psychologist, clinical neuropsychologist, psychotherapist
(540) 437-4820
2322 Blue Stone Hills Drive, Suite 280
Harrisonburg, VA
Specialties
Addictions or Substance Abuse,ADHD,Chronic Pain or Illness,Depression,Divorce,Gay Lesbian Issues,OCD,Personality Disorders,Relationship Issues
Gender
Male
Education
PhD Clinical PsychologyAdvanced Specialization in NeuropsychologyAdvanced Specialization in Cognitive Fitness, GeriatricsCertified Brain Injury Specialist
Insurance
No
Membership Organizations
Commonwealth Psychhological Services, PLC

Dr. Audie D Gaddis
(540) 505-5725
Commonwealth Psychological Services, PLC2322 Blue Stone Hills Drive
Harrisonburg, VA
Specialties
Neuropsychological Testing, Divorce, Elderly Persons Disorders, Impulse Control Disorders
Qualification
School: Fielding Graduate University
Year of Graduation: 2009
Years In Practice: 8 Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $120
Payment Methods
Accepted Insurance Plans: Aetna

Martha Stover Barlow
(540) 828-5358
Bridgewater, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Irwin Family Health LLC
(703) 780-1261
1240 North Pitt Street
Alexandria, VA
Services
Stress Management, Family Therapy, Pediatrics, Women's Health, Nutrition, Homeopathy, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Mrs. Allison Gentille
Gentille Counseling Services, PC
(703) 869-4633
19441 Golf Vista Plaza Suite # 110
Leesburg, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions
Populations Served
Disabled, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Angela Renee Staton
(540) 568-7867
Harrisonburg, VA
Practice Areas
Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Kim Brenneman
(540) 432-4429
Harrisonburg, VA
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mrs. Laurie Rosen
Laurie L. Rosen, LCSW
(703) 239-2600
Red Maple Court 10617 Jones Street, Suite 301B
Fairfax, VA
Credentials
Credentials: LCSW
Licensed in Virginia
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Physical Illness/Impairment, Sexual Abuse/Rape, S
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Step Families, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sheri Mitschelen
Sheri A. Mitschelen, LCSW, RPT-S
(703) 380-9045
3611 -C Chain Bridge Road
Fairfax, VA
Credentials
Credentials: LCSW, RPT-S
Licensed in Virginia
21 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Kathi Whitten
Northern VA Psychotherapy Assoc., Inc.
(703) 742-6043
Herndon Pkwy. #201
Herndon, VA
Credentials
Credentials: LCSW
Licensed in Virginia
25 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Dual Diagnosis, Life Transitio
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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