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Activities for Kids Harrisonburg VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Angela Renee Staton
(540) 568-7867
Harrisonburg, VA
Practice Areas
Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Audie D Gaddis
(540) 505-5725
Commonwealth Psychological Services, PLC2322 Blue Stone Hills Drive
Harrisonburg, VA
Specialties
Neuropsychological Testing, Divorce, Elderly Persons Disorders, Impulse Control Disorders
Qualification
School: Fielding Graduate University
Year of Graduation: 2009
Years In Practice: 8 Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $120
Payment Methods
Accepted Insurance Plans: Aetna

Martha Stover Barlow
(540) 828-5358
Bridgewater, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Mrs. Tina MacIsaac
Tina MacIsaac, LCSW
(703) 939-1176
120 Beulah Road, N.E. Suite 201
Vienna, VA
Credentials
Credentials: MSW, LCSW
Licensed in Virginia
6 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Wo
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Bonnie Sobel
Bonnie R Sobel RN LCSW
(703) 969-7871
7643 Leesburg Pike
Falls Church, VA
Credentials
Credentials: RN LCSW
Licensed in Virginia
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Physical Illness/Impairment, Stress, Life Transitions, Psychosomatic
Populations Served
Twins, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Audie D Gaddis, clinical psychologist, clinical neuropsychologist, psychotherapist
(540) 437-4820
2322 Blue Stone Hills Drive, Suite 280
Harrisonburg, VA
Specialties
Addictions or Substance Abuse,ADHD,Chronic Pain or Illness,Depression,Divorce,Gay Lesbian Issues,OCD,Personality Disorders,Relationship Issues
Gender
Male
Education
PhD Clinical PsychologyAdvanced Specialization in NeuropsychologyAdvanced Specialization in Cognitive Fitness, GeriatricsCertified Brain Injury Specialist
Insurance
No
Membership Organizations
Commonwealth Psychhological Services, PLC

Kim Brenneman
(540) 432-4429
Harrisonburg, VA
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Dorothy Miller
Private Practice
(434) 823-4986
1741 Albemarle Pippin Ct.
Crozet, VA
Credentials
Credentials: LCSW
Licensed in Virginia
28 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Rita Davis
Rita L Davis
(757) 306-4232
641 Lynnhaven Pkwy Suite 204
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Lisa Maestri Snipper
(571) 230-2349
11250 Roger Bacon Drive Suite 6
Reston, VA
Credentials
Credentials: LCSW-C LCSW
Licensed in Maryland
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Manage
Populations Served
Children of Divorce, Disabled, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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