dad dads
Returning User? Login Here

Activities for Kids Helena MT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Rebecca Oss
(406) 594-9926
7 W. 6th Ave., 2C
Helena, MT
Credentials
Credentials: LCSW
Licensed in Montana
14 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Runaways, Stress, Trauma/PTSD, Education/Personal
Populations Served
Children of Divorce, Step Families, Gifted, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Caryn Johnson
(406) 444-1050
Helena, MT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Kathryn Kelley
(406) 461-5412
Helena, MT
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Sports Counseling, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Paula Moyes
SAIC
(406) 721-6253
300 West Broadway Sutie 4
Missoula, MT
Credentials
Credentials: LCSW, ACSW, CAC
Licensed in Illinois
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Anger Management
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Mrs. Doris Heffner
Dodie Heffner
(406) 449-4800
516 Fuller Avenue, Suite 1
Helena, MT
Credentials
Credentials: L.C.S.W.
Licensed in Montana
31 Years of Experience
Problems Served
Adoption/Foster Care, Child Abuse and Neglect, Family Dysfunction, Parenting Issues, Attachment Disorders
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12)

Data Provided By:
Mrs. Doris Heffner
Dodie Heffner
(406) 449-4800
516 Fuller Avenue, Suite 1
Helena, MT
Credentials
Credentials: L.C.S.W.
Licensed in Montana
31 Years of Experience
Problems Served
Adoption/Foster Care, Child Abuse and Neglect, Family Dysfunction, Parenting Issues, Attachment Disorders
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12)

Data Provided By:
Diana L Longdon
(406) 530-9996
South Hills Psychotherapy Associates535 Saddle Dr
Helena, MT
Specialties
Relationship Issues, Divorce, Elderly Persons Disorders
Qualification
School: CA State University - Sacramento
Year of Graduation: 1978
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any, Native American
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: AARP

Ms. Ellen Savage Cole
Amalia PC
(496) 262-4242
325 10th Street
Havre, MT
Credentials
Credentials: LCPC
Licensed in Montana
28 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Behavioral Problems, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Sexual Orientation, Stress, Trauma/PTSD, Dual Di
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Transgendered, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Rebecca Oss
(406) 594-9926
7 W. 6th Ave., 2C
Helena, MT
Credentials
Credentials: LCSW
Licensed in Montana
14 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Runaways, Stress, Trauma/PTSD, Education/Personal
Populations Served
Children of Divorce, Step Families, Gifted, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. John D. Wimberly, Ph.D.
(406) 582-0500
1902 W. Dickerson St.,Suite 208
Bozeman, MT
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Depression,Divorce,Loss or Grief,Parenting,Relationship Issues,Spirituality,Trauma and PTSD
Gender
Male
Education
I completed my Ph.D. in Clinical Psychology in 1997. I completed my Post Doctoral Fellowship at the University of Wisconsin Medical School, Department of Psychology in 1999. My area of research includes psychotherapy outcome research.
Insurance
Yes
Membership Organizations
Gallatin Psychotherapy, Inc.

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

Click here to read the rest of this article from GreatDad.com