dad dads
Returning User? Login Here

Activities for Kids Hilo HI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Hawaii Family Health Inc
(808) 933-2399
50 Ululani St
Hilo, HI
 
Zalenski Michelle L Psy D
(808) 854-4824
101 Aupuni St Suite #309
Hilo, HI
 
Allene Kaplan, MA, LMFT
(808) 756-9288
122 Haili Street
Hilo, HI
 
Kamehameha Schools
(808) 935-5580
101 Aupuni St Ste 102
Hilo, HI
 
Mr. Dan Baram
Malama Project Inc
(808) 228-8957
98-084 Kamehameha Hwy Suite 301B
Aiea, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Multicultur
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Effective Change LLC
(808) 934-7566
56 Waianuenue Ave Ste 207
Hilo, HI
 
Brittain Matthew MA DCSW LCSW
(808) 934-7566
56 Waianuenue Ave Suite 207
Hilo, HI
 
K C Ross MA MFT CSAC
(808) 964-3000
260 Kamehameha Ave
Hilo, HI
 
Barfield Gay Leah
(808) 937-9461
101 Aupuni St Ste 250 1
Hilo, HI
 
Ms. Anita Laviola
Maui Counseling Group
(808) 249-2121
1787 Wili Pa Loop #7
Wailuku, HI
Credentials
Credentials: QCSW, LCSW, CSAC
Licensed in Hawaii
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

Click here to read the rest of this article from GreatDad.com