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Activities for Kids Honolulu HI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Clary Mitchell-Smith
(808) 951-8560
2015 Lime Street #204
Honolulu, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
35 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relation
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Dan Baram
Malama Project Inc
(808) 228-8957
98-084 Kamehameha Hwy Suite 301B
Aiea, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Multicultur
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Leon Pereira
Leon C Pereira PhD
(808) 255-3618
45-955 Kamehameha Hwy Suite 401
Kaneohe, HI
Credentials
Credentials: PhD
Licensed in Hawaii
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Personality Disorders
Populations Served
Children of Divorce, Step Families, Interracial Families/Couples, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Clare M. Rountree, Ph.D., LLC
(808) 489-5919
Clare M. Rountree, Ph.D., LLC1221 Kapiolani Boulevard
Honolulu, HI
Specialties
Trauma and PTSD, Gay Lesbian Issues, Divorce
Qualification
School: Ball State University
Year of Graduation: 2005
Years In Practice: 4 Years
Patient Info
Ethnicity: Any, Native American
Gender: Female
Age: Adolescents,Adults
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Kirsten Ralston
(808) 358-4486
Honolulu, HI
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School
Certifications
National Certified Counselor

Ms. Cheyenne Akana
Cheyenne Akana, LCSW
(808) 941-1800
1806 S. King Street, Suite 24
Honolulu, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Disabled, Caregivers, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Terry Martin
Terry J Martin LCSW, DCSW
(808) 271-5112
98-211 Pali Momi St. Suite 707
Aiea, HI
Credentials
Credentials: LCSW, DCSW
Licensed in Hawaii
20 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Attachment Disorders
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Sharon Usagawa
Ho`omalie/Tranquility
(808) 386-8523
970 N. Kalaheo Ave. Suite C201
Kailua, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Runaways, Self Abuse, Spiritual/Religious Concern
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Caregivers, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Kelly H Takasawa, PsyD
(808) 538-7793
1001 Bishop St Ste 925
Honolulu, HI
Specialties
Anger Management,Anxiety or Fears,Career Counseling,Depression,Life Coaching,Loss or Grief,Relationship Issues
Education
Dr. Takasawa holds a doctoral degree in clinical psychology from the American School of Professional Psychology at Argosy University / Honolulu Campus. She works with adult individuals.
Insurance
Yes
Membership Organizations
Hawaii Center for Psychology

Darren Iwamoto
(808) 739-4604
Honolulu, HI
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, Sports Counseling, Supervision
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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