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Activities for Kids Jackson MS

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Phylandria Hudson
Independent
(601) 832-5825
1618 Pear Orchard Place
Jackson, MS
Credentials
Credentials: LMSW
Licensed in Mississippi
6 Years of Experience
Problems Served
Aging, Behavioral Problems, Family Dysfunction, Parenting Issues, Anger Management
Populations Served
Disabled, Caregivers, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Kathy Woodliff
Jackson, MS
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Jennifer Heggie
(601) 371-6851
Flowood, MS
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family
Certifications
National Certified Counselor

LeAnne Knight
(601) 665-2450
Jackson, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Aging/Gerontological, Couples & Family
Certifications
National Certified Counselor

Rebecca Allen
(601) 360-2684
Jackson, MS
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified School Counselor, National Certified Counselor

Kerry Johnson
(417) 849-8479
Jackson, MS
Practice Areas
Counselor Education, Couples & Family, Supervision
Certifications
National Certified Counselor

Jennifer Lea Dryden
(601) 355-1731
Jackson, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School
Certifications
National Certified Counselor

William Hubert Furr Jr
(601) 362-3583
Jackson, MS
Practice Areas
Addictions and Dependency, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Linda Blackwell
(601) 981-8006
Jackson, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified School Counselor, National Certified Counselor

Susan Margaret Morgan
(601) 940-8862
Jackson, MS
Practice Areas
Addictions and Dependency, Couples & Family
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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