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Activities for Kids Jerome ID

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Jesse Griffin l
(208) 737-9999
Twin Falls, ID
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor, l
Language Proficiencies
English

Edward Jolliff
(208) 736-0995
Twin Falls, ID
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Bennett Ronald C Psychologist
(208) 734-9267
426 Washington St N
Lynwood, CA
 
Debt Consolidation
(208) 736-3348
121 3rd Ave E
Lynwood, CA
 
Palmer Jim Counselor
(208) 733-8346
451 Eastland Dr Ste 11
Lynwood, CA
 
Stephanie Bowles
(208) 585-1643
Twin Falls, ID
Practice Areas
Clinical Mental Health, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Sheri Carson
(208) 733-1321
Twin Falls, ID
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Beard Jason K Ma Lcpc
(208) 733-7186
284 Martin St
Lynwood, CA
 
Bosco Gina
(208) 670-3900
1525 Addison Ave E
Lynwood, CA
 
Alexander Cory
(208) 734-3900
488 Blue Lakes Blvd N Ste 102
Lynwood, CA
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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