Activities for Kids Jonesboro AR
Robert Heath Meeks, LCSW, NBCCH
Terra Hills,484 County Road 7593
Addictions or Substance Abuse,Anger Management,Anxiety or Fears,Depression,Divorce,Domestic Abuse or Violence,OCD,Parenting,Relationship Issues,Trauma and PTSD
Bachelor of Arts in Psychology (Lyon College)Bachelor of Arts in Religion/Philosophy (Lyon College)Bachelor of Arts in Speech (Lyon College)Bachelor of Science in Social Work (Lyon College)Master of Social Work (University of Arkansas)
Civil Psychlogical Services
Better Life Counseling Center
1605 James St
522 W Washington Ave
Child & Youth Development Center
800 S Church St Ste 201
260 Southwest Dr
Tonja Lynn McDaniel
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
National Certified Counselor
Grissom & Simons Professional Therapy
509 Southwest Dr Ste A
Kernodle Dee Lpc
1605 James St
1702 Stone St
Civil Psychological Services
5 Tips to Help Your Kids Stay Healthy with Enough Exercise
5 tips to help your kids stay healthy with enough exercise
The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.
1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.
2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.
3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!
4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.
5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...
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