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Activities for Kids Kannapolis NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Kristin Kirk
Kristin Kirk, LCSW
(704) 237-0421
903 Northeast Drive Suite 101
Davidson, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Education/Personal Development, Dual
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Randy Wall
(704) 824-4468
Concord, NC
Practice Areas
Addictions and Dependency, Couples & Family
Certifications
National Certified Counselor

Kathleen Wiley
(704) 655-1063
Concord, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

William C Rankin
(704) 721-7042
Concord, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Donna McKoy
(980) 225-4001
Charlotte, NC
Practice Areas
Childhood & Adolescence, Couples & Family
Certifications
National Certified Counselor

Heather Rush
(704) 262-1345
Concord, NC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Larry Furr
(704) 756-0317
Concord, NC
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Thomas Smith
(704) 454-7300
Concord, NC
Practice Areas
Couples & Family, School
Certifications
National Certified Counselor

Natika McNeil
(704) 920-9055
Concord, NC
Practice Areas
Childhood & Adolescence, Couples & Family
Certifications
National Certified Counselor

Mrs. Ingrid M. Pruitt, M.Ed., LMFT
(704) 892-1337
199 Canterbury Place Road
Mooresville, NC
Specialties
Anger Management,Anxiety or Fears,Depression,Divorce,Life Coaching,Parenting,Relationship Issues
Gender
Female
Education
B.S.Radford University, Radford, Virginia1982M. Ed.Winthrop University, Rock Hill, S.C.1991
Insurance
No
Membership Organizations
Solutions Counseling

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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