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Activities for Kids Kaysville UT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Rocio Paredes-Mora
Private Practice
(801) 386-0167
Carriage Crossing
Bountiful, UT
Credentials
Credentials: LCSW
Licensed in Utah
2 Years of Experience
Problems Served
Couple or Marital Issues, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Immigration/Newcomer
Populations Served
Immigrants/Refugees, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Serianna Gregg
(801) 497-6004
Layton, UT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Larry A Anderson
(801) 299-3411
Bountiful, UT
Practice Areas
Addictions and Dependency, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Sharon St John
(801) 317-1895
Ogden, UT
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Dr. Jonathan Bone, Doctor of Psychology
(801) 359-2727
680 East 600 South
Salt Lake City, UT
Specialties
Addictions or Substance Abuse,ADHD,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Eating Disorders,Life Coaching,Parenting,Personality Disorders
Education
Education/Degrees:Doctor of PsychologyUniversity of Denver, 2006Accredited by the American Psychological Association (APA)Master of ArtsPsychologyDrexel University, 2003APA AccreditedBachelor of ArtsPsychologyEvergreen State College,
Insurance
No
Membership Organizations
Salt City Psychology, LLC

Ms. Nancy Card
STRESS Rx
(801) 394-4910
949 East 22nd Street Box 1797
Ogden, UT
Credentials
Credentials: BS, MAS, MSW, LCSW, QCSW
Licensed in Utah
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Sexual Disorders, Sexual Orientation, Spiritual/Religi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Kristal James
(801) 842-5904
Kaysville, UT
Practice Areas
Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor
Language Proficiencies
Portuguese

John Waterbury
(801) 298-2334
Bountiful, UT
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Sandra Borrelli
(801) 701-8113
Salt Lake City, UT
Specialties
Relationship Issues, Depression, Divorce, Bipolar Disorder
Qualification
School: Pacific Graduate School of Psychology
Year of Graduation: 1983
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: United Behavioral Health

Jonathan Swinton, Licensed Marriage and Family Therapist
(801) 647-9951
136 South Main Street, Suite 820
Salt Lake City, UT
Specialties
Domestic Abuse or Violence,Infertility or Adoption,Parenting,Relationship Issues,Sex Therapy
Gender
Male
Education
Doctoral Studies: Marriage and Family Therapy, Kansas State UniversityPost-Degree Certificate: Medical Family Therapy, University of Nebraska Medical CenterMasters Degree: Marriage and Family Therapy, University of NebraskaBachelors: Utah State U
Insurance
No
Membership Organizations
Swinton Counseling

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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