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Activities for Kids Kennewick WA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Bernadette Jamie Rundhaug
(509) 735-2732
Kennewick, WA
Practice Areas
Clinical Mental Health, Counselor Education, Eating Disorders, Couples & Family, Supervision
Certifications
National Certified Counselor
Language Proficiencies
German, English

Anne Maughan
(509) 547-2204
Pasco, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Michaele Tahvili
(509) 946-7525
Richland, WA
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, School
Certifications
National Certified Counselor

Alvarado Amy
(509) 734-5464
124 Vista Way Ste A
Kennewick, WA

Data Provided By:
Ms. Marcia Harms
Bay View Counseling and Consulting
(206) 551-9373
17791 NE Fjord Dr.
Poulsbo, WA
Credentials
Credentials: LMHC, CMHS, GMHS, DMHP
Licensed in Washington
29 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Asperger's Syndrome, Women's Issues
Populations Served
Children of Divorce, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Patrick Brunk
(509) 735-3132
Kennewick, WA
Practice Areas
Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Patricia Curtis
(509) 943-7016
Richland, WA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor
Language Proficiencies
German

Linda Kuick
(509) 430-7233
Richland, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Alison Hadley
Professional Counseling Group
(509) 456-8199
323 West 15th Avenue
Spokane, WA
Credentials
Credentials: LICSW, DCSW
Licensed in Washington
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Carole Danis
Carole Milan Danis, MSW, LICSW
(206) 633-0101
13535 Linden Ave N
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
35 Years of Experience
Problems Served
Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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