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Activities for Kids Laconia NH

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Faith E Sillars
Pittsyield, NH
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Penni Kaufman
Penni M. Kaufman, MSW
(603) 882-2115
120 Main St. Suite 105
Nashua, NH
Credentials
Credentials: MSW, LICSW
Licensed in New Hampshire
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disor
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Carl Hindy
Carl G. Hindy, Ph.D., Clinical Psychologist
(603) 880-8773
120 Main Street
Nashua, NH
Credentials
Credentials: Ph.D.
Licensed in New Hampshire
25 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Step Families, Gifted, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Maureen M Ross
(603) 635-3647
Pelham, NH
Practice Areas
Career Development, Clinical Mental Health, Counselor Education, Aging/Gerontological, Couples & Family
Certifications
National Certified Counselor
Language Proficiencies
body-non-verbal

Maureen Dadekian-Eckel
(603) 770-7751
Kingston, NH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Diane Bartlett
(603) 539-3333
Ossipee, NH
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Ms. Maureen Guilfoyle
Maureen V. Guilfoyle LICSW
(603) 554-6198
5 Northern Blvd. Unit 1604
Amherst, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Nancy McLane
NC McLane Counseling Services, PLLC
(603) 332-2377
1 Wakefield Street Suite 223
Rochester, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
8 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Physi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Disabled, Alzheimer's, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Lucille H Byno
(603) 326-6644
Lucille H. Byno, Ph.D., PLLC20 Trafalgar Square, Ste. 406
Nashua, NH
Specialties
Family Conflict, Parenting, Divorce, Mood Disorders
Qualification
School: Florida State University
Year of Graduation: 2006
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Marjorie W Briand
(603) 742-0950
90 Washington St
Dover, NH
Specialties
Career Counseling, Transitions: Divorce, Family, Loss or Grief
Qualification
School: University of New Hampshire
Year of Graduation: 1999
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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