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Activities for Kids Land O Lakes FL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Delene Iacono
Delene Iacono, LCSW, RPT-S
(813) 857-6438
14502 N.Dale Mabry, Ste.331
Tampa, FL
Credentials
Credentials: LCSW, RPT-S
Licensed in Florida
20 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Chronic Illness, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Judith Sachs
(813) 205-8153
12108 North 56th Street Suite #F
Tampa, FL
Credentials
Credentials: MSW, LCSW
Licensed in Florida
25 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Sensory Impaired (hearing, vision, etc), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Nancy Perdue Griggs
(813) 390-9245
Land O Lakes, FL
Practice Areas
Career Development, Couples & Family, School
Certifications
National Certified Counselor

Jeffrey DePaul
(813) 997-6942
Lutz, FL
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

David Porter
(813) 477-9448
Lutz, FL
Practice Areas
Addictions and Dependency, Career Development, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Mrs. Elaine Kelly
Elaine Kelly's Christian Counseling and Evaluation Services
(813) 961-5473
104 E. Fowler Avenue, Suite 140
Tampa, FL
Credentials
Credentials: MSW, LCSW
Licensed in Florida
22 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Spiritual/Religious Concerns
Populations Served
AIDS/HIV+
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Susan Haynes
The Children's Home Inc
(813) 901-3401
5520 W. Idlewild Avenue
Tampa, FL
Credentials
Credentials: ACSW, LCSW
Licensed in Florida
28 Years of Experience
Problems Served
Family Dysfunction, Parenting Issues
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided By:
Virginia Pignato
(813) 265-3859
Lutz, FL
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Tampa - Lutz
813-264-1241 813-264-1241 <
17649 Dale Mabry Hwy N
Lutz, FL
 
Susan Posada
813-215-5558
2901 W. Busch Blvd Ste. 603Tampa, Fl 33618
Tampa, FL
 
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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