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Activities for Kids Lebanon OR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Michael Boucher
K. Michael Boucher, LCSW
(541) 619-8121
425 SW Ellsworth St.
Albany, OR
Credentials
Credentials: LCSW
Licensed in Oregon
20 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Life Transitions, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Wendy Patton
(541) 570-9284
Lebanon, OR
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kathryn Rey
(541) 812-2714
Scio, OR
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Christopher Tucker
Bridge City Counseling
(503) 341-5104
712 SE Hawthorne Blvd.
Portland, OR
Credentials
Credentials: LPC
Licensed in Oregon
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Phobias, Trauma/PTSD, Life Transitions, Personality Disorders, Attachment Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Robert Gitelson
Robert Gitelson, LCSW
(503) 318-2212
4720 River Rd. North
Keizer, OR
Credentials
Credentials: LCSW
Licensed in Oregon
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexua
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Thomas Ayala
(541) 258-8210
Lebanon, OR
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Wendy Jessica Hoffman
(541) 401-0850
Brownsville, OR
Practice Areas
Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Elizabeth T Holden
(541) 766-6166
Corvallis, OR
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Michael Boucher
K. Michael Boucher, LCSW
(541) 619-8121
425 SW Ellsworth St.
Albany, OR
Credentials
Credentials: LCSW
Licensed in Oregon
20 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Life Transitions, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Jennifer Lopas
Jennifer Lopas LCSW, LLC
(503) 250-1188
1020 SW Taylor St., Suite 250
Portland, OR
Credentials
Credentials: LCSW
Licensed in Oregon
10 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trau
Populations Served
ACOA (Adult Children of Alcoholics), Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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