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Activities for Kids Leitchfield KY

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Dona Airey
Anodon, Inc Dona J. Airey
(502) 420-9911
Transforming Within 408 Virginia Ave.
Louisville, KY
Credentials
Credentials: LCSW, ACSW,
Licensed in Kentucky
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Stress, Trauma/PTSD, Education/Personal Development, Dual Diagno
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Monica Lynn Hurt
(502) 509-1179
Pathways Behavioral Health, PLLC4934 Brownsboro Road
Louisville, KY
Specialties
Relationship Issues, Sex Therapy, Divorce, Bipolar Disorder
Qualification
School: Louisville of Louisville
Year of Graduation: 2010
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Valerie Areaux
(859) 904-3843
Bluegrass Family Therapy, LLC841 Corporate Drive
Lexington, KY
Specialties
Child or Adolescent, Divorce, Parenting Coordination, Bipolar Disorder
Qualification
School: University of Kentucky
Year of Graduation: 1994
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Health Spending Cards Accepted

Tammy Shaffer
(270) 996-8441
Bowling Green, KY
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Jodi Crane
(270) 384-8155
Columbia, KY
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Dodie Murphy
(859) 200-7277
109C 76 Boulevard
Berea, KY
Credentials
Credentials: LCSW
Licensed in Kentucky
Problems Served
Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Life Transitions, Anger Mana
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Wanda L Staley
(859) 498-5953
Mt Sterling, KY
Practice Areas
Career Development, Childhood & Adolescence, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Career Counselor, National Certified Counselor

Gerald Wellbrock
(859) 620-4219
Edgewood, KY
Practice Areas
Counselor Education, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

John E Turner
(502) 632-9607 x502
2054 Douglass Blvd
Louisville, KY
Specialties
Relationship Issues, Divorce, Depression
Qualification
School: Family Institute of Chicago
Year of Graduation: 1974
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$130 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Fox Julie Joseph MA
(606) 679-6324
219 East Mount Vernon Street
Somerset, KY
 
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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